She Informs

Tag: knowingyourworth

  • 7 Signs You Are in a Situationship and What to Do About It

    7 Signs You Are in a Situationship and What to Do About It

    Are you in some kind of relationship but can’t quite define what it is? From the outside, it may look like a regular relationship, but deep down, you can feel that something is off. You might be in what is known as a “situationship.” If you’re unsure about your situation, keep an eye out for these seven signs you are in a situationship. Hop in! It’s time to gain clarity and find the happiness you deserve.

    What is a situationship?

    Situationships are a gray area between a casual fling and a committed relationship. They lack a clear definition, commitment, or the security of knowing where you stand. It’s a relationship that lacks a clear label, leaving you unsure if you’re “just friends,” “seeing each other,” or “dating.” Without a defined relationship status, it can be challenging to navigate the emotions and expectations that come with being in a situationship. Which is why I don’t recommend it.

    Sign #1: You haven’t defined the relationship

    One of the most telling signs that you’re in a situationship is the lack of a defined relationship. You may spend time together, go on dates, and even be intimate, but you haven’t had a conversation about what you both want from the relationship. This lack of clarity can leave you feeling confused and unsure about where you stand with the other person. Without defining the relationship, it’s challenging to set boundaries, establish expectations, and build a solid foundation for the future. It will leave you confused and emotionally drained.

    If you’ve defined the relationship, simply have that conversation or move on. Here are some steps you can take:

    1. Have an open and honest conversation: Talk to the other person about your feelings, desires, and expectations. Express your desire for a more committed relationship and see if they are on the same page.

    2. Set clear boundaries: Define what you’re comfortable with and establish boundaries that align with your needs and values. Communicate these boundaries to the other person and ensure that they are respected.

    3. Take time for self-reflection: Reflect on what you truly want from a relationship and whether the situationship aligns with your long-term goals. Consider whether it’s worth investing more time and emotions into a relationship that may not be able to meet your needs.

    4. Be prepared to walk away: If the other person is unwilling to commit or meet your needs, be prepared to walk away. It’s important to prioritize your happiness, even if it means letting go of a relationship that isn’t fulfilling.

    Sign #2: You only hang out at home

    Another sign that you’re in a situationship is if the majority of your time together is spent at home. While spending quality time at home can be enjoyable and intimate, it can also be a sign that the relationship lacks depth and progression. In a healthy relationship, couples engage in a variety of activities together, exploring new places, trying new things, and creating memories outside of the home. If your interactions are limited to Netflix series and takeout dinners, it’s worth questioning whether you’re in a situationship or a genuine, growing relationship.

    You can address this issue by expressing your desire to try new experiences together. Suggest going out for dinner, taking a day trip, or participating in activities that both of you enjoy.

    Sign #3: You haven’t met their friends or family

    In a committed relationship, meeting each other’s friends and family is a natural progression. It’s a sign that both parties are invested in each other and are willing to blend their lives. However, in a situationship, meeting friends and family is often avoided or delayed. This can be a clear indication that the other person is not interested in taking the relationship to the next level or introducing you to their inner circle. If you’ve been dating for a significant amount of time and have yet to meet any of their loved ones, it’s time to have a conversation about where the relationship is heading.

    Sign #4: You don’t make future plans together

    One of the defining features of a situationship is the absence of future plans. While casual flings might not require extensive planning, a situationship is meant to bridge the gap between casual dating and a committed relationship. If you find that you’re always living in the present without any discussions or commitments for the future, it’s a sign that the relationship lacks direction. Without a shared picture of the future, it’s difficult to build a solid foundation and work towards common goals. If you’ve expressed your desire for a more serious relationship and your partner is still hesitant to make future plans, it may be time to reassess the situation.

    Initiate a conversation about your future goals and aspirations. Share your desires and ask your partner about theirs.

    Sign #5: You’re not a priority

    In a healthy relationship, both partners prioritize each other’s needs and make each other a priority. However, in a situationship, it’s common to feel like you’re not a priority in the other person’s life. They may cancel plans last minute, prioritize their own needs over yours, or fail to make you feel valued and appreciated. Feeling like you’re not a priority can be emotionally draining and leave you questioning your self-worth.

    To address this issue, communicate your feelings and express your desire to be a priority in your partner’s life. You deserve to be with someone who values and prioritizes you.

    Sign #6: You avoid talking about the future

    One of the defining characteristics of a situationship is the avoidance of conversations about the future. While it’s normal to take things slow in the early stages of dating, avoiding discussions about the future for an extended period can be a red flag. If your partner consistently changes the subject or brushes off conversations about where the relationship is headed, it’s a sign that they may not be interested in a committed relationship. It’s important to have open and honest conversations about your intentions and expectations to avoid wasting your time and emotions on a relationship that may not have a future.

    Sign #7: You’re in a cycle of breaking up and getting back together

    A common pattern in situationships is the cycle of breaking up and getting back together. This can occur when one or both parties are unsure about their feelings or commitment level. The constant back and forth can be emotionally exhausting and prevent the relationship from progressing. It’s important to reflect on whether the relationship is healthy and fulfilling. It may be time to break the cycle and seek clarity and stability in a more committed relationship. Remember, healthy relations don’t require on and off.

    What to do about a situationship

    Being in a situationship can be confusing and emotionally draining. Its a complete waste of time and someone always ends up hurt in the end. It’s important to recognize the signs and take action to either define the relationship or move on. By having open and honest conversations, setting boundaries, and prioritizing your own needs, you can navigate the complexities of a situationship and find the clarity and happiness you deserve. Remember, you deserve a relationship that fulfills your needs and brings you joy. Don’t settle for anything less.

  • 8 Key Signs of a Truly Confident Woman

    8 Key Signs of a Truly Confident Woman

    Image by Mohamed Hassan from Pixabay

    A truly confident woman is like meeting a rare gem – they exude a unique aura that captivates everyone in their presence. But what sets them apart from the rest?

    She embraces her flaws and imperfections, never letting them define her worth. Her unapologetic authenticity shines through in her interactions and engagements, attracting others like a magnet.

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    One of the hallmarks of a confident woman is her ability to take risks and step outside her comfort zone. Whether pursuing her passions or embracing new opportunities, she embraces the unknown with open arms, embracing growth and self-discovery.

    By understanding these traits, we can all cultivate and nurture our inner confidence, paving the way for success and fulfillment in every aspect of our lives.

    1. Self-Assured In Her Own Skin

    A confident woman is comfortable and self-assured in her own skin. She embraces her unique qualities and appreciates her individuality. She doesn’t seek validation from others or compare herself to unrealistic standards. Instead, she celebrates her strengths and accepts her weaknesses with grace.

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    Self-assurance comes from a deep understanding and acceptance of oneself. A confident woman knows her worth and doesn’t let external opinions define her. She recognizes that her value extends far beyond her appearance or achievements.

    In a world that often pressures women to conform to societal expectations, a confident woman stands tall, breaking free from the mold. She embraces her own definition of beauty and contradicts the idea that her worth is tied to superficial standards. This self-assurance radiates from within and inspires others to embrace their own uniqueness.

    2. Embraces Her Imperfections

    Nobody is perfect, and a confident woman understands this truth. Rather than striving for perfection, she embraces her imperfections and sees them as opportunities for growth and self-improvement. She recognizes that her flaws make her human and relatable, allowing her to connect with others on a deeper level.

    Embracing imperfections requires vulnerability and self-acceptance. A confident woman knows she doesn’t need to hide behind a façade of perfection. Instead, she embraces her quirks, insecurities, and mistakes, using them as stepping stones towards personal development.

    By accepting her imperfections, a confident woman frees herself from the burden of unrealistic expectations. She understands that true beauty and strength lie in authenticity and vulnerability. This type of self-compassion creates a positive ripple effect, inspiring others to embrace their own imperfections and live authentically.

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    3. Takes Ownership of Her Successes and Failures

    Confidence is not just about celebrating successes; it’s also about taking ownership of failures. A truly confident woman doesn’t shy away from acknowledging her mistakes or shortcomings. Instead, she takes responsibility for her actions and learns from them.

    Taking ownership of successes and failures requires humility and self-reflection. A confident woman recognizes that failure is not a reflection of her worth but an opportunity for growth. She approaches setbacks with resilience and uses them as fuel to propel herself forward.

    Moreover, a confident woman doesn’t downplay her achievements or attribute them solely to luck or external factors. She acknowledges her hard work, skills, and dedication, giving credit where it is due. By acknowledging her successes and failures alike, she sets an example for others to take ownership of their journey.

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    4. Sets Boundaries and Says No When Necessary

    Confidence comes with the ability to set boundaries and prioritize self-care. A confident woman knows her limits and isn’t afraid to say no when necessary. She understands that her time and energy are valuable and deserve protection.

    Setting boundaries requires assertiveness and self-awareness. A confident woman communicates her needs and expectations clearly, without guilt or apology. She understands that saying no to certain things allows her to say yes to what truly matters.

    By setting boundaries, a confident woman creates a healthy balance in her life. She prioritizes her well-being and avoids burnout. This self-care not only benefits her but also sets an example for others to prioritize their own needs and establish healthy boundaries.

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    5. Celebrates the Success of Others

    A truly confident woman doesn’t feel threatened or envious of the success of others. Instead, she celebrates and supports them wholeheartedly. She understands that someone else’s success does not diminish her own worth or potential.

    Celebrating the success of others requires a secure sense of self. A confident woman knows that there is enough success and abundance for everyone and believes in the power of uplifting others. She genuinely cheers on others’ achievements, offering encouragement and support.

    By celebrating the success of others, a confident woman creates a positive and empowering environment. She fosters a culture of collaboration rather than competition, inspiring others to embrace their unique journey and achieve their goals.

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    6. Takes Risks and Embraces Challenges

    A confident woman is unafraid to take risks and step outside her comfort zone. She understands that growth and success often require pushing boundaries and embracing challenges. She welcomes new opportunities with an open mind and a willingness to learn.

    Taking risks and embracing challenges requires courage and resilience. A confident woman trusts in her abilities and believes in her capacity to overcome obstacles. She understands that failure is not something to fear but a stepping stone towards growth and self-discovery.

    By taking risks and embracing challenges, a confident woman continuously expands her horizons. She welcomes new experiences and learns from both success and failure. This fearlessness inspires others to step out of their comfort zones and pursue their own passions and dreams.

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    7. Practices Self-Care and Prioritizes Her Well-Being

    Confidence is not just about outward appearances; it also stems from taking care of oneself. A confident woman prioritizes her well-being and practices self-care regularly. She understands the importance of nurturing her mind, body, and spirit.

    A confident woman listens to her body’s needs and takes proactive steps to maintain her physical and mental health. Whether it’s through exercise, meditation, or pursuing hobbies, she dedicates time to recharge and rejuvenate.

    By prioritizing self-care, a confident woman sets an example for others to prioritize their own well-being. She recognizes that taking care of oneself is not selfish but necessary for personal growth and happiness. This self-nurturing mindset inspires others to prioritize their own self-care journey.

    8. Inspires and Uplifts Others

    Perhaps one of the most significant traits of a truly confident woman is her ability to inspire and uplift others. She leads by example, motivating those around her to embrace their own unique qualities and pursue their dreams.

    An inspiring and uplifting woman radiates positivity and encouragement. She believes in the potential of others and empowers them to reach their full potential. Her kind words and actions create a ripple effect, spreading confidence and motivation to those she interacts with.

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    By inspiring and uplifting others, a confident woman creates a supportive community. She fosters an environment where everyone feels valued and encouraged. Her impact reaches far beyond her immediate circle, leaving a lasting legacy of empowerment and inspiration.

    Embracing confidence

    Confidence is not a destination but a journey of self-discovery and growth.

    Let us strive to become the best versions of ourselves, radiating the aura of a truly confident woman. As we embark on this journey, may we inspire and uplift others, creating a world where confidence is celebrated and nurtured. Together, we can embrace our uniqueness and unlock our full potential, paving the way for success and fulfillment in every aspect of our lives.

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    Remember, confidence is not about being perfect; it’s about embracing our flaws and imperfections with grace. It’s about believing in ourselves and having the courage to pursue our dreams.

  • 10 Empowering Habits for Women’s Personal Growth and Success

    10 Empowering Habits for Women’s Personal Growth and Success

    Image by thank you for 💙 from Pixabay

    Looking to unlock your full potential and achieve women’s personal growth and success? If so, you’re in the right place. Let’s explore ten empowering habits that can help you take charge of your life, overcome challenges, and rise to new heights.

    Whether you’re a career-oriented professional, a busy mom, or an ambitious entrepreneur, incorporating these habits into your daily routine can make a significant difference in your personal growth and success.

    So, why wait? It’s time to step into your power and embrace these empowering habits that will propel you toward the life you desire.

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    1. Setting clear goals and creating a vision board

    Setting clear goals is the foundation of personal growth and success. Start by identifying what you want to accomplish in different areas of your life, such as career, relationships, health, and personal development. Write down your goals and break them into smaller, actionable steps.

    Creating a vision board is another powerful tool to manifest your goals and dreams. Gather images, quotes, and symbols that represent your desires and aspirations. Arrange them on a board or a digital platform, and place them somewhere visible. This visual representation will serve as a daily reminder of your goals and help you stay motivated and focused on your journey.

    2. Practicing self-care and prioritizing well-being

    Self-care is not selfish; it’s important for your overall well-being and success. As women, we often put others’ needs before our own, neglecting our physical, mental, and emotional health in the process. However, practicing self-care is vital for maintaining balance and achieving personal growth.

    Make self-care a priority by taking time for activities that nourish your mind, body, and soul. This can include engaging in regular exercise, getting enough sleep, practicing mindfulness or meditation, indulging in hobbies, reading, or spending quality time with loved ones. Remember, self-care is not a luxury; it’s a necessity for your own personal growth.

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    3. Keeping a positive mindset and practicing gratitude

    A positive mindset is key to your personal growth and success. It allows you to see opportunities where others see obstacles and enables you to navigate challenges with resilience and determination. Keeping a positive mindset starts with being aware of your thoughts and consciously choosing to focus on the positive aspects of your life instead of the negative ones.

    Practicing gratitude is a powerful habit that can shift your perspective and enhance your overall well-being. Take a few moments each day to reflect on the things you’re grateful for. It could be as simple as a beautiful sunrise, a supportive friend, or a small accomplishment. By acknowledging and appreciating the positive aspects of your life, you’ll attract more positivity and abundance.

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    4. Continuous learning and personal development

    In today’s fast-paced world, continuous learning and personal development are good for staying relevant and achieving personal growth and success. Make it a habit to invest in yourself by acquiring new knowledge and skills. This can be through reading books, attending seminars, taking courses, or joining professional networks.

    Seek out mentors or experts in your field who can guide and inspire you. Surround yourself with like-minded individuals who are also committed to personal growth. Remember, knowledge is power, and the more you invest in yourself, the more opportunities will come your way.

    5. Building a strong support network and seeking mentorship

    Building a strong support network is crucial for personal growth and success. Surround yourself with people who believe in you, support your goals, and inspire you to be your best self. Seek out mentors who have achieved the same things you wish to achieve. Their guidance, wisdom, and support can be invaluable on your journey.

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    Network with individuals who share similar interests or goals. Attend industry events, join online communities, or participate in networking groups. Collaborate with others, share your knowledge, and be open to learning from others. Remember, your network is your net worth.

    6. Taking calculated risks and embracing failure

    Taking calculated risks is essential for personal growth and success. Stepping outside of your comfort zone and embracing new challenges can lead to significant opportunities and personal breakthroughs. Be willing to take risks, even if it means facing the fear of failure.

    Failure is not something to be feared but rather embraced as a learning opportunity. Each failure brings valuable lessons and insights that can propel you forward. Embrace failure as a stepping stone to success, and don’t let setbacks deter you from pursuing your dreams and goals.

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    7. Effective time management and prioritization

    Effective time management is a habit that can significantly impact your personal growth and success. Learn to prioritize your tasks and focus on what truly matters. Identify your most important goals and allocate time and energy accordingly.

    Avoid multitasking, as it can lead to decreased productivity and increased stress. Instead, practice single-tasking and give your full attention to one task at a time. Set realistic deadlines, break tasks into smaller, manageable chunks, and eliminate distractions to make the most of your time.

    8. Developing strong communication and negotiation skills

    Effective communication and negotiation skills are essential for women’s personal growth and success, especially in professional settings. Develop the ability to express your thoughts and ideas clearly and assertively. Learn active listening skills to understand others better.

    Practice effective negotiation skills is key to getting what you want. This can be in salary negotiations, business deals, or personal relationships. By honing your communication and negotiation skills, you’ll be able to almost always achieve win-win outcomes.

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    9. Embracing self-confidence and overcoming self-doubt

    Self-confidence is a key ingredient for women’s personal growth and success. Believe in your abilities and value what you bring to the table. Recognize your strengths and acknowledge your accomplishments. Embrace self-acceptance and let go of self-limiting beliefs.

    Overcoming self-doubt is a continuous process. Challenge negative self-talk and replace it with positive affirmations. Surround yourself with positive and supportive individuals who uplift and encourage you. Remember, you are worthy of success, and you have what it takes to achieve your goals.

    10. Celebrating achievements and practicing self-compassion

    Celebrating achievements, no matter how small, is crucial for personal growth and success. Take the time to acknowledge and celebrate your accomplishments along the way. This will boost your motivation, self-confidence, and overall well-being.

    Practice self-compassion and be kind to yourself, especially during challenging times. Treat yourself with the same kindness and understanding you would offer a friend or loved one. Remember, personal growth is a journey, and it’s so important to be patient and compassionate with yourself.

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    Empower women to reach their full potential

    In conclusion, developing empowering habits is a powerful way for women to unlock their full potential and achieve personal growth and success. By setting clear goals, practicing self-care, cultivating a positive mindset, and embracing continuous learning, women can overcome challenges, build resilience, and create the life they desire.

    Remember, personal growth and success are not overnight achievements but rather the result of consistent effort, dedication, and a commitment to self-improvement. Embrace these empowering habits, and watch yourself transform into the confident, empowered woman you were meant to be. Start your journey today and let nothing hold you back from reaching your full potential.

  • Toxic Relationship Habits People Think Are Normal

    Toxic Relationship Habits People Think Are Normal

    Image by mohamed_hassan from Pixabay

    Sometimes we enter relationships and have bad toxic habits that we think are normal when they’re not. Habits that are more than likely normalized by the new generations. I’m here to tell you about them and why they are unhealthy. I am guilty of some of these habits so we’re learning better habits together. Which is all the personal growth journey is about.

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    Table of contents

    1) Blowing someone’s cell phone up

    It can be easy to get caught up in your emotions when you’re upset or sad, or when you want to talk to someone. Constantly calling and texting someone when you want to speak to them and they’re not answering is inappropriate. If they don’t answer the phone the first time, give them time to return the call. It shows a lack of respect and boundaries. Unless something is wrong and it’s an emergency, then the person might really have a life and is busy. On top of all that, it can come off a bit crazy.

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    2) Calling them out of their name

    Your partner calling you out of your name is one of the biggest signs of disrespect. Vulgarity in general shouldn’t be used to get a point across. It’s disrespectful and is completely out of line. If it’s not your name, a term of endearment, or a puppy name then it should not fly.

    3) Blocking/Unblocking

    The entire point of blocking someone is so that the person has no way to contact you. Intentionally blocking someone to make them upset is childlike behavior. Blocking and unblocking someone is not a healthy way to communicate when issues arise. If anything, it always makes the situation worse. If you really need to block someone, please do it logically and keep them blocked.

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    4) Bringing out the worst in you

    When you start doing things you wouldn’t normally do, it’s not a healthy situation. Let’s use revenge cheating as an example. If you’re the type of person who is totally against cheating, and you find yourself cheating just to get back at your partner. next thing you know, you’ve backtracked on your morals. This leads me to my next toxic relationship habit…

    5) Cheating

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    We all know that cheating is one of the most terrible acts you can commit, and there isn’t much left that needs to be said about it. Cheating will not only destroy the relationship, but it also destroys trust, character, self-esteem, and sense of self-worth. It shows lack of morals and self-control.

    6) Gaslighting

    According to Psychology Today, gaslighting is a form of manipulation and psychological control. Victims of gaslighting are deliberately and systematically fed false information that leads them to question what they know to be true, often about themselves. When someone is doing this to you, nine times out of ten, they won’t change. Leave.

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    7) No respect for boundaries

    When you have rules set for yourself and your partner does not respect your limitations or violates them then they simply do not care. You most likely won’t agree on a lot of things, which makes it hard to work with. Don’t ignore the signs. They will also not take you seriously, because you don’t even take your boundaries seriously.

    8) Not Defining the Relationship

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    Don’t ever settle. Once you’ve made it clear you know what you want, stand on it. When someone is hesitant about what their plans are with you, then that should be loud and clear. They may want something, just not with you. Situationships are a complete waste of time and energy and someone always gets hurt in the end.

    The only way for a situationship to work out successfully is if both parties agree on it and are aware of what it may come with. If someone is okay with “going with the flow”, there are normally other parts of their lives they have also been “going with the flow” with. There are no clear intentions with you or their life.

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    9) Inconsistency

    If someone is in and out of your life, take that as a sign, and leave them alone. Someone who has genuine intentions and concern for you and your feelings will provide clarity without confusion. It is up to you to decide whether to deal with the inconsistency or not.

    10) Ghosting during difficult times

    toxic relationship habits
    Image by PublicDomainPictures from Pixabay

    Ghosting someone is one of the most spineless and inconsiderate things you can do. If they don’t care enough to communicate with you, they are a coward. Everyone knows that communication is the key to a healthy relationship. It is immature to leave someone hanging, period. Never take someone ghosting you personally. It has everything to do with how they handle situations, and nothing to do with you.

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    11) Policing One’s Character

    For instance, your boyfriend telling you “Please don’t do ABC, my friends don’t like it when you do that.” is policing your character and is controlling. Controlling what your partner does (or wears), is one toxic habit most people don’t even believe is manipulating.

    12) Entitlement

    Entitlement is the belief that one is deserving of certain privileges and/or benefits without having to earn them. People who feel entitled tend to lack self-awareness, lack of empathy, a sense of victimhood, or a lack of understanding of privilege; and all of these things are toxic.

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    13) Not communicating one’s feelings

    This is something so many people have a hard time with. Once you open yourself up you may be scared that you’ll be taken advantage of when the truth is, that only happens with the wrong people. With the right person, communication goes a long way. Vulnerability is a characteristic that a true leader carries. Once you’ve mastered it, it’ll take you far. So many things could be fixed with a simple conversation.

  • Is Quitting The New Form of Self-Care?

    Is Quitting The New Form of Self-Care?

    Image by mohamed Hassan from Pixabay

    Employees are no longer sacrificing their mental health.

    Thoughts of quiet quitting, loud quitting, and even fantasy quitting occupied many of my friends’ minds after the topic surfaced on social media for a few months. Just last year, my friends and I were fresh out of college and happily running full speed into the business world. However, now they look like disappointed toddlers if the word “work” is even uttered. Sadly, this is the reaction many employees have when discussing their careers.

    Multiple social media users have proudly announced leaving their jobs to enter new fields, some have bluntly quit with no backup plans and others have even celebrated getting fired. Yes, you read that correctly, celebrated being fired! Their reactions have me wondering if quitting is becoming the new form of self-care or even just a desperate moment for a breath of fresh air.

    Growing up my mother would always say, “desperate people, do desperate things.” I never realized the true meaning behind it until that day.

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    My friend called me and said she did the unthinkable, quit! All my friends immediately did a “Deliver Us From Eva” moment. Everyone hurried on the phone to comfort her with words that seemed to be difficult to find. We talked for hours while digging deep into her reasons for quitting. 

    My other friends even talked about their reasons for wanting to quit. We realized everyone’s reasons were no different than the reasons we read online. For them, it was a relief to know they weren’t expecting perfection. I have listed down below poor decisions or experiences that led employees to leave their jobs. 

    1. Lacking A Internship – She contributed to her defeat

    One of my friends admitted that obtaining no prior experience led to her leaving the company. On paper, the job was everything she could have asked for, but the reality was she hated it. She said she felt the company made the position sound sweeter than it was. However, it all boiled down to her not going after an internship for that specific role in college. Instead, she ran after all the wrong things.

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    2. Lack Of Diversity – Companies contribute to the loss of good employees

    It is necessary for every employee to see a reflection of themselves within the company, especially in leadership. I’m not sure how to explain it, but seeing someone that looks like I do, gives me a touch of comfort.

    Example: Watching a Black man or another Black woman in a leadership position gives me a boost of confidence! ! Most importantly, it sets an example of what I can do.

    Refusing Salary Increases – Companies, just lost another one

    I watched a video of Viola Davis speaking about the lack of payment within the acting industry. I have witnessed my friends speak of the lack of pay within their field. The cost of living has risen for Nashville, but jobs are refusing to increase employees’ salaries.

    Employees can not do their best if they’re stressed about paying utilities or rent. It is difficult to focus when something lingers in the back of someone’s head.

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    3. Burn-out – Companies and employers have contributed to this defeat

    According to the world health organization, burnout syndrome is a result of chronic workplace stress that has not been taken care of. It is described in three dimensions: 

    • feelings of energy depletion or exhaustion
    • increased mental distance from one’s job, or feelings of negativism or cynicism related to one’s job
    • reduced professional efficacy.

    Furthermore, these are the significant consequences of burnout:

    • Excessive stress
    • Fatigue
    • Insomnia
    • Sadness, anger, or irritability
    • Alcohol or substance misuse
    • Heart disease
    • High blood pressure
    • Type 2 diabetes
    • Vulnerability to illnesses

    4. A Toxic Workplace – Multiple Factors Contribute

    Signs of a toxic workplace aren’t as obvious as people would believe. These types of workspaces can act like a bad relationship. Toxic behavior from work associates can be difficult to point out if they are accepted in the workplace. Unfortunately, that is how it all starts. My mother has always said, one poisoned piece of fruit has the ability to spoil an entire bowl of fruit if it stays there long enough.

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    A career site, topresume.com, made a list and labeled it as a sign of a toxic workplace. Here it is:

    • High Turnover: When the work environment has nothing good to offer except dysfunction, poor morale, and sickness, colleagues will start heading for the door to find a better situation. If you notice a high turnover rate in your company or department, take that as a sign of a toxic workplace.
    • Cliques, Gossip, and Rumors: Everyone seems to be out for themselves, and there are no genuine friendships among coworkers. There’s lots of infighting and paranoia as well as office gossip and rumors.
    • Narcissistic Leadership: Your higher-ups or boss demand that you always agree with them, tell them they’re right, and feel they’re above the rules. They expect everyone else to be perfect while they can meet lower standards.
    • Little to No Enthusiasm: Look around the office. Does anyone appear to be happy working there? Is anyone ever smiling? If people typically seem downright miserable to be working at the company, you can assume the work environment is toxic.
    • Employee Sickness: Toxic work environments lead to employee burnout, fatigue, and illness due to high levels of stress that wreak havoc on our bodies. If people are calling in sick or worse, are working sick, that’s a good sign of a toxic work environment.
    • Lack of Communication or Negative Communication: You and others don’t get the necessary information to do your job. You work hard with no positive feedback and no recognition, and you might even be told to be glad you have a job at all.
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    I conclude with my belief, letting go of what causes your mental health to decline is self-care; that counts for your job too.

    According to a wellness site, verywellmind.com, self-care has been defined as “a multidimensional, multifaceted process of purposeful engagement in strategies that promote healthy functioning and enhance well-being.”

    An older woman once told me that a great job will have you serving others while still providing you with a level of fulfillment at the end of the day.

  • Practical Life Hacks You Probably Didn’t Know You Needed

    Practical Life Hacks You Probably Didn’t Know You Needed

    Here are some practical life hacks I find helpful, to get you through everyday life just a tad bit easier. These are some of the best life hacks that I personally use and find very useful. Prepare to be amazed.

    Life hack #1: Wake up early every day.

    Waking up early every morning between 5-8am results in more productivity and a longer-lasting day overall. The earlier you wake up, the more refreshed you’ll feel throughout the day. Of course, you would have to go to sleep earlier to achieve this, but it is worth it.

    Life hack #2: Learn how to do your own hair.

    It’ll save you a ton of money learning how to do your favorite styles whenever you want. Utilize YouTube and practice on others, then when you’ve mastered it you can do it for others. Everyone’s hair is not the same and should be treated accordingly. Learn your hair type and give it the correct attention it needs. I consider this self-care and you’ll notice a huge difference.

    Life hack #3: Learn a new skill.

    One of my favorite practical life hacks! You’ve been in school learning your whole childhood. When you decide to learn new things on your own, you’re pretty much on top of the world outside of school. Being well-versed in certain skills opens a door to opportunities that fall in your lap. Your 9-5 will make you money, and your 9-12 will set you free. Right now, I’m learning how to code. My next venture is photography/graphic design. Both will take me to many places.

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    Life hack #4: Follow people on social media who look like you/inspire you.

    This is for those people who constantly find themselves comparing them to those they see on social media. If you follow people who look like you vs those who you think meet society’s standards, YOUR qualities will be the set beauty standards. Follow those who are where you want to be also, hopefully pushing you to be where they are.

    Life hack #5: Look at coworkers as coworkers only, and not friends.

    When you start a job with brand new coworkers, be careful with sharing too much information. Be careful who you follow on social media as well. Not everyone in the professional setting is your friend because once you’re no longer valuable, you’re easily replaceable.

    Life hack #6: Have a reward for every goal you set.

    When you set a goal for yourself and plan a reward once you’ve achieved that goal–studies say, you’re 5x more motivated to work harder and achieve said goal.

    Life hack #7: Never make an important decision when you’re sad/angry.

    Making decisions strictly out of emotion is a dangerous game. It won’t be based on logic or reasoning, but on how you temporarily feel in the moment. Wait until you’re cooled down or you’ve thought everything through. Then you’ll be able to use your head and not your heart to make the best decision.

    Life hack #8: Never keep anything important in your car.

    Lately, car robberies are becoming a trend and it’s safe to say your car isn’t the place to keep important things. Other than the things that need to be kept in my glovebox, I don’t keep anything valuable in my car. Even when I’m stopping at the store. Believe me, they’ll tag you anywhere.

    Life hack #9: If you can’t remember someone’s name, ask them how to spell it first.

    This will avoid the awkward “I’m sorry, what is your name again?” question, that some people may find offensive. Most people just aren’t good with names, but not everyone quite understands that.

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    Life hack # 10: Practice “Out of sight, out of mind”.

    Want to get over someone quickly, or easily? Cut off communication completely. Unfollow them on social media, delete your text thread/their number, and delete any photos you all have together. This helps me a ton, because the less I see them, the less I think of them. Next thing I know, I’ve probably forgotten about them. This will help you move on and reflect on the situation without them being in the way to distract you. When you guys do end up talking again, you will most likely be in a better place.

    Life hack #11: Stop holding people to certain expectations.

    This life hack is nothing but a constant disappointment. What is, you ask? Holding people to certain standards that they never proved to you they could hold in the first place. I learned the hard way to stop doing this because not everyone is capable of meeting your expectations. Get a chance to see what they’re about first, then decide from there.

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    Life hack #12: If someone has wronged you and left you hurt, write your feelings out in a letter to them and burn it.

    This is a method someone shared with me that has contributed to my healing process tremendously. A lot of built-up emotions can be let go by doing this ritual. Release your thoughts, let them travel through your arm, through the pen, and onto your paper. Read it aloud and burn those thoughts. You will feel 10x better.

    Like this post, and if you have any, comment some cool life hacks!

  • “Know Your Worth Then Add Tax” What Does This Phrase Mean?

    “Know Your Worth Then Add Tax” What Does This Phrase Mean?

    Know your worth, then add tax. What does this mean? It begins with confidence, self-respect, self-worth, and boundaries. These three simple components will help you dodge a lot of chaos in life. Let’s discuss these components and the steps to knowing your worth.

    Living in a scarcity mindset will make you settle for less than you deserve, be undervalued, and rationalize it. You must believe believe it first. You can’t add taxes when the product is free in the first place.

    1. Set the tone

    First impressions last forever. Keep that in mind the first time you introduce yourself to someone. That is when people begin to form the idea of what type of person you might be based on their assumptions. So it is essential to approach every situation with confidence, so even if you don’t believe so, it will come off that you are confident to that person. Even if you aren’t quite yet.

    When it comes to confidence, sometimes it’s okay to fake the funk. Becoming confident can be challenging at first, but that’s totally normal. Even if you must fake it at first, continue to do so until confidence becomes a part of who you are daily. Walk in every room as you own it.

    This is where respect is earned and determines how others will treat you. This does not mean you must prove your worth to anyone, but you must be it. Ensuring you are not treated otherwise is a part of trusting in yourself. Remember, you can be confident without being arrogant.

    This is important because it lets people know you mean business.

    know your worth then add tax
    Image by Sue Styles from Pixabay

    2. Act on your worth! Pride is one powerful tool

    Giving people the benefit of the doubt rarely works out in the long run. You tell yourself, “They’ll change,” or “They’re just going through a tough time right now”. No, they won’t. Waiting for someone to change is the biggest mistake you can make on the journey to knowing your worth. When someone shows you their true colors, BELIEVE THEM. If you say you are no longer dealing with something, keep that promise and do not look back. As a matter of fact, stand on it.

    Pro tip #1: When you first get to know someone, they’ll immediately show you their red flags.

    Demand your needs! You tell your supervisor you need requirements x, y, and z, or else you will find another job. They’ll meet them if they truly appreciate you and know you’re an asset to the company. The same thing goes for your relationships. If that person you have been dating is choosing not to give you what you need, then you let them know this will not work, etc. The one time you abandon those standards, it becomes a habit, and no one will take you seriously. Know your worth.

    Pro tip #2: Knowing your self-worth is very attractive to most and will help you avoid f*ckboys entirely.

    3. Settling only leads to poor judgment, have some dignity!

    Allowing yourself to settle will put you in a space of comfort that you’ll never be happy in. Yes, comfort can be good, but it is detrimental to the process of knowing your worth. You get used to being treated like crap and begin to think that it is normal. I would describe settling for less as “toxic comfortability.” When we hear toxic, we automatically know that it means something or a situation is not hazardous to our health. You know you deserve so much more when you have reached that point in your life.

    Image by Jesse Bridgewater from Pixabay

    Unfortunately, no one wants to be around someone who settles for less than what they deserve because people like that lack a sense of dignity. With that being said, they’ll also treat others less than what they deserve. If you feel like you are not worthy of certain things or a certain life, why should anyone else be worthy of anything? This is the exact mindset of people who don’t mind settling for whatever they can get. No one will value your opinion because they will see it unworthy, the same way you see yourself.

    4. You’ll regret not treating yourself better early on

    When others see how you view yourself, they will treat you as such, which can also lead to a continuous cycle of being taken advantage of. That should not be the reason you treat yourself as worthy, though. Once you have finally reached the point where you know your worth, you will look back on everything that you have put up with in the past. You may feel a little disappointed, but most importantly, you will feel the growth. Your life will also reflect it. That is a part of the growth process.

    Once you reach a point of disgust, that’s when you know things have changed. Almost like when you eat something and it tastes disgusting…you’ll probably never eat said food again. Surrounding yourself with people who will challenge you to improve is also an important part of the process. I almost 100% of the time want and expect a challenge from everyone around me. Everyone has to want growth.

    Know your worth, then add tax.

    Image by Michal Jarmoluk from Pixabay

    5. Have Non-Negotiables

    Non-negotiables are your boundaries that are NOT open for debate. I cannot stress the importance of setting boundaries for yourself. When people try to cross those boundaries, that is when your self-respect comes in. Figure out those non-negotiables that you will not tolerate and apply them to everyday life, then don’t look back. Know your worth, then add tax!

    If you haven’t already, subscribe and leave a comment!

    Published: August 26, 2021

    Edited: August 13, 2024